John Before...

John After

John - it's been an honor and a privilege to have the chance to watch you transform yourself into a freakin' warrior, you are absolute proof that hard work and dedication can take you as far as your mind will go.. congrats again on your 1st fight & your 1st win!!! I'm excited to see your progress continue and where it will take you next.. you're a bad-ass John.. Get It!

Jester killin the rope climbs!

Fun with Bumpers

Dave, aka "Davester", has been with Beach CrossFit since Nov. 2007, unfortunately for us he has to move out West and last friday was his last official day with us.. Davester, you came in to a gym..well a little warehouse with practically nothing in it and maybe 10 clients, and I've had the privilege of sharing my entire experience with you.. you mean a lot to me, my gym and every person you came in contact with throughout your time here..the impact you have left on this place is irreplaceable, it's been a long but awesome road.. we love ya Davester, looking forward to your visits for sure!!! Safe travels...

Dave's famous post-workout hair... (2nd month open at old gym)

slosh pipe fun at the old gym..

wow.. no pull-up bars and there are spray painted "x" s on the wall.. haha.. I think I only had enough bumper plates for 2 people.. we made it work!

those boxes have been through alot!

CONGRATULATIONS JODY & GERRY!!!

Today was a very special day for two of Beach CrossFit's top trainers, Jody and Gerry, who have pledged their love for each-other. I truly have never seen a team more perfect than you two.. from everyone at Beach CrossFit and HTC.. best wishes and we love you guys!

So funny...yet sadly true

Posted by CrossFit Radio on http://radio.crossfit.com/radio

It's like christmas.. x5.. thanks Peaches!

The great thing about my job is that if I'm having a bad day, I can take it out on my clients.. i love you guys!

Jody working with the kids class on handstands.. Jody makes this class so fun it's hard for the adults to not join in!

3..2..1.. SWING

Tire Fun Day

"Death By Pull-ups"

Then.. "Death By 10 Meters"

Thanks Joders!