CrossFit Games 2009 - Pics are up, more to come!

Pictures from the CrossFit Games will be up soon!!!
Missed you guys, glad be to home!

Gracie, PR #1 of the day from 135lb Deadlift to 195lb!!

then she hits another PR of 205lb a minute later..GET IT GRACIE!!
Now THAT's inspiration!

I'm off to Cali for the week for the CrossFit Games! Jesse, my other head trainer will be here.. i'll miss you guys, work hard and I'll see you all when I get back! Later!!! :)

My bro... its in our blood! I'm so proud :)

HAPPY 4th OF JULY!!!

Typical, guys just standing around while the girls do all the work!!! ;)

Get it Pete!

Damon & Justin,from Wasatch CrossFit in UT,pushing through 'Cindy'! Check out their website at wasatchcrossfit.com

Josh joins us for another brutal workout, hope you and your family had a great time here!

Organized, well sorta organized, chaos :)

Tricia & Nicole from CrossFit Milford joined us for a few grueling workouts on their stay in Va Beach... they showed true heart and drive in every workout they did here, we hope to see you guys again soon!!!
Check out CrossFit Milford's website at www.crossfitmilford.com

Jenny shows us how important flexibility can be when knocking out 2 people at once, hey you never know if you might have to do it one day...do yourself a favor...STRETCH!!! :)

Jesse hits a 255lb hang clean .. ass to ankle squat & amazing form!

Beach CrossFit... It's time to make our teams for the Mud Run again!!

There will be a sign-up board in the gym to form teams, if you want to do singles or doubles you can sign up online!
The Mud Run
Click here for website!
Register online or mail in your registration form.

Date & Time - Saturday, August 08, 2009 @ 8:00 AM

Address - Naval Amphibious Base, Little Creek, Norfolk, VA

Registration Closing Date - Tuesday, August 04, 2009 @ 9:00 PM

The US NAVY SEEBEES challenge you to complete this 8k course of mud, sand, trails, dunes and obstacles. Individual, Couple & Team Divisions. Couples and Team members must finish together! Great POST RACE PARTY next to the beach on Chesapeake Bay. Minimum age is 13 years old.

Sun, sweat, squats.... oh and running!

Face-off

Donna & Matt, from MaD CrossFit in New Zealand, drove down from MA and came in for a workout before they continued on their way on the coolest road trip ever...I'm jealous!! They are now working their way down towards Texas, then continuing on towards Aromas for the Games stopping at as many CrossFit gyms as they can.. again, I'm jealous!! After the Games their next adventure is over to New Zealand where their new gym awaits them.. I wish you guys the best of luck with everything, a safe journey, and I'm looking forward to seeing you guys, and the PUGS of course :), in Aromas.
Check out their website... www.madcrossfit.com




Great workout guys! Get It

Sunday Funday!!
Every other Sunday let's meet at the beach...
Bring your family, friends, kids.. anyone can come try a workout for free! Be sure to check the top of the website every Saturday to check for details/updates!


Thanks for coming out guys, more to come!!!

Sweaty Saturdays

Jesse James, out in Cali and still impressing us.. miss you tons bud!

Never a dull moment at Beach CrossFit!

Front Squats & Burpee-Pull-ups

CrossFit Pups

Lil' Hank & Tito... Kipper needs to join in, we need a portrait!

Jenny & Dominick's B-Day bash.. good to see everyone in normal clothes, some of us just can't keep them on I guess ;) So much fun, luv you guys!

Always a good time when Sven stops in for a workout...
looking forward to the next concoction of sick brutality we like to a call a workout!

Revisiting one of our regional qualifier workouts....
21-15-9
400m Run
Overhead Squats
Box Jumps

Girls can deadlift too! PR's all over the place

CrossFit Synchronization

Peyton's 1st overhead squat..can't wait to see 3 months ahead

Congrats to Jesse Laramee, Jody Almeraz & Jody Morgan for receiving their Gymnastics Certification this past weekend! Whoop Whoop!!! And of course, thanks again to Jeff "Let's Get Inverted" Tucker!

Ok, pictures from the Gymnastic Cert will be up tomorrow! I'll create a link to check them out since there's a lot of them..thanks for your patience guys!

A quick peak into this weekend's Gymnastic Certification with Jeff Tucker at Beach CrossFit..
it was an amazing 2 days with an inspiring instructor and a group of incredible athletes! It was a pleasure to have all you at the gym and thank you for making this certification my most memorable EVER!
I will be putting together a folder of tons of pictures of all of you to take,share,post, whatever.. as well as a video documenting the entire weekend, yes Tucker, the ENTIRE weekend :) ! Stay tuned, working on it as fast as I can!!!
LET'S GET INVERTED!!!!!!!

Yes, I was excited to meet Tucker....

Gracie & Travis both hit max Deadlift PR's

Jody Morgan - Hybrid Academy
Training for his next MMA fight...Let's Get It On...

Two incredible athletes, Jeremy & Kelly from CrossFitWV joined us for 3 days of fun and brutality, and definitely represented their box in West Virginia very well!!! Check them out at www.crossfitwv.com. Hope to see you guys again soon!

Jeannie,Kelly,Jeremy & Jesse

Another great use for a tire!

Leave your mark behind

We're gonna miss you Jesse James!!!

Amanda increases her Back Squat PR from 105lbs to 150!!!