Beach CrossFit moves into Hybrid Training Center!

Beach CrossFit moves into Hybrid Training Center!
click logo for HTC main website
Two of Virginia's power house gyms, Hybrid Academy of Martial Arts & Jeannie’s Beach CrossFit have merged to become the Hybrid Training Center (HTC), Virginia’s Premiere Center for Mixed Martial Arts & Elite Fitness. Now offering classes in Muay Thai Kickboxing, Boxing, Brazilain Jiu-jitsu, Combat Submission Wrestling, CrossFit, Kids Martial Arts/Kids CrossFit,& Mixed Martial Arts!

Wednesday, February 10, 2010

VBVBA killing the obstacle course

Tuesday, February 9, 2010


Post workout stretching with the TRX

Monday, February 8, 2010



Sunday, February 7, 2010

Saturday, February 6, 2010



Friday, February 5, 2010

Thursday, February 4, 2010


Classic

Wednesday, February 3, 2010


Bryan showin' his post workout love

Tuesday, February 2, 2010


John & Noners - post workout handstand practice

Monday, February 1, 2010

Hope everyone enjoyed the snow!!! Back to the gym!!!

Sunday, January 31, 2010


Friday, January 29, 2010


Thursday, January 28, 2010

Become one with the bar...
(is it me or are there 2 thumbs up chalk prints on his shirt)


Approach the bar...

Lock into position...

Get er done...

Awesome work Chase!!

Wednesday, January 27, 2010


Not wanting to waste any time moving from box jump to the pull-up bars, Jenny just reaches up and BAM!
CrossFit = Functional Training

Tuesday, January 26, 2010

Jody & Gerry showing the TRX what's up....

Not only are they insanely talented athletes, Jody & Gerry are two of Beach CrossFit's elite coaches..

Monday, January 25, 2010

TRX with Jody Morgan is blowinG UP!!!!


Come check it out..Tues/Thurs @ 6:30pm & Sat @ 11am!

Saturday, January 23, 2010

Team Work




Friday, January 22, 2010

Thursday, January 21, 2010




Peaches, John & Dana killin' the workout

Wednesday, January 20, 2010


Tuesday, January 19, 2010

VBVBA COMPETE IN RICHMOND



The talented and determined athletes of VBVBA (Virginia Beach Volleyball Academy) battled through 3 intense days of competition this past weekend in Richmond. It was great to have the opportunity to get to see these girls compete and be a part of and surrounded by so many passionate athletes. To all the girls, it has been an absolute honor working with you and from all your trainers at HTC, we are so proud to see the results of your hard work in action...your heart driven efforts in practice & the gym shined on the courts this weekend. See you in the gym girls.. back to work...

Words of Wisdom...

Some people dream of success... while others wake up and work hard at it.

Sunday, January 17, 2010

Saturday, January 16, 2010


CrossFit Auckland ~ New Zealand : Gymnastic Cert

Friday, January 15, 2010

CrossFit Auckland - New Zealand ~ Gymnastic Cert. Cont..







You must do the things you think you cannot do.
~Eleanor Roosevelt

Thursday, January 14, 2010

3 Hours Before our Flight Back to the States...I Decide to Jump Out of a Plane.. Twice...













Wednesday, January 13, 2010

Gymnastic Cert at CrossFit Auckland







Monday, January 4, 2010


12 Days of Chaos...I mean Christmas

Sunday, January 3, 2010


Saturday, January 2, 2010

MAKE SURE TO TELL GRACIE CONGRATS FOR HONORABLY COMPLETING THE 100 DAY BURPEE CHALLENGE..THAT'S ABOUT 5,050 BURPEES IN 100 DAYS!!!!

GRACIE, YOU ARE AN ABSOLUTE INSPIRATION, AN INCREDIBLE INDIVIDUAL & ONE BADASS ATHLETE... YOUR PROGRESS HAS BEEN ASTOUNDING.. GET IT GRACIE-PANTS!!!

Friday, January 1, 2010

Thursday, December 31, 2009


Back-squating Badass Susan

Wednesday, December 30, 2009

TRX-Fitness Anywhere-Jody Morgan of Hybrid Training Center from Jeannie Bassi on Vimeo.

Sunday, December 20, 2009

Check out CrossFit mainsite today!!!!
www.crossfit.com

100 Muscle-Ups For Hope.. Gillian Mounsey
Click Here for the Full Video
Click Here to see last 10 muscle-ups with Gillian,her dad & I

CrossFit is about fitness and community, and Gillian Mounsey proved that on Nov. 14 at CrossFit Long Island City.

Performing 100 muscle-ups as part of her Operation Pull for Hope, Mounsey managed to raise over $53,000 for Hope for the Warriors. Those funds will be used by the charity to help servicepeople and their families who have been challenged by injuries or deaths in the line of duty.

Gillian.. it was an absolute honor to be a part of such an amazing and life changing event, you have used your incredible talents to raise money for an organization that needs our help and you did so with unbelievable success. Gillian, you are a true inspiration and you have proved that one person can & did make a difference. This is what CrossFit is all about.. a community of people that fight for everything they want to accomplish and believe in, and the support is unreal. Thanks Gillian & Mac & Tucker and all who attended.. its a weekend I will never forget!

Saturday, December 19, 2009

Antwain "The Juggernaut" Britt Wins!!!

In the so-called-experts eyes, Antwain didn’t stand a chance against Scott “Lights Out” Lighty.Being the home town boy, a former K1 kickboxer, and Chuck Liddel’s sparring partner, gave Lighty a huge advantage over the up and coming Antwain Britt. According to the experts, Lighty should have ran thru the Virginia based Antwain Britt with little problem.
I guess “The Juggernaut” didn’t get the memo.
In his most spectacular fight to date, Antwain swarmed on the ill prepared Lighty, catching him early with a right hand that set the beginning to the end. The game plan going into the fight, devised by Coach Buck Grant, was to put pressure on the K1 veteran, closing the distance to shut down Lighty’s kicks using Britt’s revamped footwork, and utilize his blazing hand speed to either knock him out or earn a takedown.
The plan was executed flawlessly by the always composed “Juggernaut” as he dropped Lighty several times against the cage, then rode his hips on the ground while administering his superb ground and pound skills.
When brought back to the feet, Britt proceeded to block every desperate attempt of Lighty’s to stop the fight via head kick, a technique which Lighty has used in the past to stop earlier opponents. Britt quickly made Lighty pay with his quick hands and footwork over and over again for the entire first round.
Lighty was unable to answer the bell and the referee is forced to stop the fight in between rounds.
The official striking stats were an astounding 92 strikes for Antwain, compared to 5 strikes for Lighty. Statistically a blowout. Physically a dominating performance.
Team Hybrid would like to thank Antwain’s main sponsor, Untamed Industries, as well as his manager Pat Militech and the entire Team Hybrid rooster for rallying behind “The Juggernaut.”
This is a huge accomplishment for Team Hybrid and Antwain Britt. He not only won, he made a statement. Congratulation Antwain. Way to close out the fight season for Team Hybrid.

Friday, December 18, 2009


Juggernaut” Britt weighs in tonight for his bout on Strikeforce Evolution. Britt made weight at shredded 205.6 lbs. while his opponent Scott Lighty comes in at 203 lbs. Britt and Lighty headline the preliminary card on Strikeforce tomorrow night, December 19th, on Showtime.

Thursday, December 17, 2009


Reid vs the back squat - great to have you train with us bud!
Reid trains out at Carolina CrossFit in SC & represented very well!
check out their website.. Click Here

Wednesday, December 16, 2009

Tuesday, December 15, 2009

FIGHTER OF THE WEEK – ANTWAIN BRITT

Team Hybrid’s very own Antwain “The Juggernaut” Britt was featured on www.buddhasport.com as he gears up for his debut on Strikeforce against Scott Lighty. The fight will take place in San Jose California and Britt will be headlining the preliminary card.

Antwain Britt has trained under the tutelage of Buck Grant for over 3 years. Others who have trained under Coach Grant are UFC veteran Brandon “The Truth” Vera And Ultimate Fighter alumni Dave Kaplain and Dorian Price.

To read the entire article click here.

Watch “The Juggernaut” on Showtime December 19th as he takes his biggest step towards MMA greatness.

Monday, December 14, 2009

Big Congrats to HTC's Jody Morgan and my bro Peter Bassi for getting CrossFit Level 1 Certified in Jacksonville, Fl at CrossFit Southside this past weekend!!

Sunday, December 13, 2009

VBVBA girls leave their mark behind.. great work today girls!

Saturday, December 12, 2009


"Snatch Fran"

Friday, December 11, 2009


Without dropping the bar.. 15x body wt overhead squats.. harder then it sounds

Thursday, December 10, 2009


enough said Jeff...

Wednesday, December 9, 2009

TRX with Jody Morgan every Saturday @ 11am, accept for this sat, Dec. 12.. he will be getting certified as a CrossFit Level 1 instructor in Jacksonville, Florida.



Jody taking the TRX to the next level..


Tuesday, December 8, 2009

Monday, December 7, 2009

Sunday, December 6, 2009

Saturday, December 5, 2009

Friday, December 4, 2009

Thursday, December 3, 2009

Animoto.com

Click HERE to donate, anything will help!

Taken from http://www.cflumberjack.org/
Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit . Four members of that affiliate were killed.

CrossFit is launching a hero WOD fundraiser for our four fallen Soldiers. On December 5th, we are asking affiliates and individuals to do two things: participate in the workout (as a display of solidarity with Lumberjack CrossFit) and to reach out to family, friends, and strangers to donate whatever you can.

With the help of the CrossFit community, we can assist the men and women at Ft. Hood and Lumberjack CrossFit to raise money for the families of the fallen, and the future needs of the approximately 30 wounded.

The long-term needs of these families and the wounded are significant; many of the wounded are still in intensive care. Most will not fully recover from being shot multiple times at near point blank range with a .357.

Our community clearly has the ability and commitment to make a difference for these folks. Let’s turn out on the 5th and show our support!

Here's the workout...

WOD-Dec 5th

Lumberjack 20

20 Deadlifts (275lbs) /Run 400m

20 KB swings (2pood) /Run 400m

20 Overhead Squats (115lbs) /Run 400m

20 Burpees /Run 400m

20 Pullups (Chest to Bar) /Run 400m

20 Box jumps (24") /Run 400m

20 DB Squat Cleans (45lbs each) /Run 400m