Two of Virginia's power house gyms, Hybrid Academy of Martial Arts & Jeannie’s Beach CrossFit have merged to become the Hybrid Training Center (HTC), Virginia’s Premiere Center for Mixed Martial Arts & Elite Fitness. Now offering classes in Muay Thai Kickboxing, Boxing, Brazilain Jiu-jitsu, Combat Submission Wrestling, CrossFit, Kids Martial Arts/Kids CrossFit,& Mixed Martial Arts!

Beach CrossFit moves into Hybrid Training Center!

Beach CrossFit moves into Hybrid Training Center!
click logo for HTC main website

Friday, March 12, 2010

John Before...

John After

John - it's been an honor and a privilege to have the chance to watch you transform yourself into a freakin' warrior, you are absolute proof that hard work and dedication can take you as far as your mind will go.. congrats again on your 1st fight & your 1st win!!! I'm excited to see your progress continue and where it will take you next.. you're a bad-ass John.. Get It!

Thursday, March 11, 2010

Wednesday, March 10, 2010

Tuesday, March 9, 2010






Jester killin the rope climbs!

Monday, March 8, 2010

Fun with Bumpers



Sunday, March 7, 2010

Dave, aka "Davester", has been with Beach CrossFit since Nov. 2007, unfortunately for us he has to move out West and last friday was his last official day with us.. Davester, you came in to a gym..well a little warehouse with practically nothing in it and maybe 10 clients, and I've had the privilege of sharing my entire experience with you.. you mean a lot to me, my gym and every person you came in contact with throughout your time here..the impact you have left on this place is irreplaceable, it's been a long but awesome road.. we love ya Davester, looking forward to your visits for sure!!! Safe travels...


Dave's famous post-workout hair... (2nd month open at old gym)

slosh pipe fun at the old gym..

wow.. no pull-up bars and there are spray painted "x" s on the wall.. haha.. I think I only had enough bumper plates for 2 people.. we made it work!

those boxes have been through alot!

Saturday, March 6, 2010

CONGRATULATIONS JODY & GERRY!!!

Today was a very special day for two of Beach CrossFit's top trainers, Jody and Gerry, who have pledged their love for each-other. I truly have never seen a team more perfect than you two.. from everyone at Beach CrossFit and HTC.. best wishes and we love you guys!




Friday, March 5, 2010

So funny...yet sadly true

Posted by CrossFit Radio on http://radio.crossfit.com/radio


Thursday, March 4, 2010

Wednesday, March 3, 2010

Tuesday, March 2, 2010


It's like christmas.. x5.. thanks Peaches!

Monday, March 1, 2010


The great thing about my job is that if I'm having a bad day, I can take it out on my clients.. i love you guys!

Sunday, February 28, 2010


Jody working with the kids class on handstands.. Jody makes this class so fun it's hard for the adults to not join in!

Saturday, February 27, 2010


3..2..1.. SWING

Friday, February 26, 2010

Tire Fun Day



Thursday, February 25, 2010

"Death By Pull-ups"

Then.. "Death By 10 Meters"

Thanks Joders!