Wednesday, February 10, 2010
Tuesday, February 9, 2010
Monday, February 8, 2010
Sunday, February 7, 2010
Saturday, February 6, 2010
Friday, February 5, 2010
Thursday, February 4, 2010
Wednesday, February 3, 2010
Tuesday, February 2, 2010
Monday, February 1, 2010
Sunday, January 31, 2010
Friday, January 29, 2010
Thursday, January 28, 2010
Become one with the bar...
(is it me or are there 2 thumbs up chalk prints on his shirt)
Approach the bar...
Lock into position...
Get er done...
Awesome work Chase!!
(is it me or are there 2 thumbs up chalk prints on his shirt)
Approach the bar...
Lock into position...
Get er done...
Awesome work Chase!!
Wednesday, January 27, 2010
Not wanting to waste any time moving from box jump to the pull-up bars, Jenny just reaches up and BAM!
CrossFit = Functional Training
Tuesday, January 26, 2010
Jody & Gerry showing the TRX what's up....
Not only are they insanely talented athletes, Jody & Gerry are two of Beach CrossFit's elite coaches..
Not only are they insanely talented athletes, Jody & Gerry are two of Beach CrossFit's elite coaches..
Monday, January 25, 2010
Saturday, January 23, 2010
Friday, January 22, 2010
Thursday, January 21, 2010
Wednesday, January 20, 2010
Tuesday, January 19, 2010
VBVBA COMPETE IN RICHMOND
The talented and determined athletes of VBVBA (Virginia Beach Volleyball Academy) battled through 3 intense days of competition this past weekend in Richmond. It was great to have the opportunity to get to see these girls compete and be a part of and surrounded by so many passionate athletes. To all the girls, it has been an absolute honor working with you and from all your trainers at HTC, we are so proud to see the results of your hard work in action...your heart driven efforts in practice & the gym shined on the courts this weekend. See you in the gym girls.. back to work...
Words of Wisdom...
Some people dream of success... while others wake up and work hard at it.
The talented and determined athletes of VBVBA (Virginia Beach Volleyball Academy) battled through 3 intense days of competition this past weekend in Richmond. It was great to have the opportunity to get to see these girls compete and be a part of and surrounded by so many passionate athletes. To all the girls, it has been an absolute honor working with you and from all your trainers at HTC, we are so proud to see the results of your hard work in action...your heart driven efforts in practice & the gym shined on the courts this weekend. See you in the gym girls.. back to work...
Words of Wisdom...
Some people dream of success... while others wake up and work hard at it.
Sunday, January 17, 2010
Saturday, January 16, 2010
Friday, January 15, 2010
CrossFit Auckland - New Zealand ~ Gymnastic Cert. Cont..
You must do the things you think you cannot do.
~Eleanor Roosevelt
You must do the things you think you cannot do.
~Eleanor Roosevelt
Thursday, January 14, 2010
Wednesday, January 13, 2010
Monday, January 4, 2010
Sunday, January 3, 2010
Saturday, January 2, 2010
MAKE SURE TO TELL GRACIE CONGRATS FOR HONORABLY COMPLETING THE 100 DAY BURPEE CHALLENGE..THAT'S ABOUT 5,050 BURPEES IN 100 DAYS!!!!
GRACIE, YOU ARE AN ABSOLUTE INSPIRATION, AN INCREDIBLE INDIVIDUAL & ONE BADASS ATHLETE... YOUR PROGRESS HAS BEEN ASTOUNDING.. GET IT GRACIE-PANTS!!!
GRACIE, YOU ARE AN ABSOLUTE INSPIRATION, AN INCREDIBLE INDIVIDUAL & ONE BADASS ATHLETE... YOUR PROGRESS HAS BEEN ASTOUNDING.. GET IT GRACIE-PANTS!!!
Friday, January 1, 2010
Thursday, December 31, 2009
Wednesday, December 30, 2009
Sunday, December 20, 2009
Check out CrossFit mainsite today!!!!
www.crossfit.com
100 Muscle-Ups For Hope.. Gillian Mounsey
Click Here for the Full Video
Click Here to see last 10 muscle-ups with Gillian,her dad & I
www.crossfit.com
100 Muscle-Ups For Hope.. Gillian Mounsey
Click Here for the Full Video
Click Here to see last 10 muscle-ups with Gillian,her dad & I
CrossFit is about fitness and community, and Gillian Mounsey proved that on Nov. 14 at CrossFit Long Island City.
Performing 100 muscle-ups as part of her Operation Pull for Hope, Mounsey managed to raise over $53,000 for Hope for the Warriors. Those funds will be used by the charity to help servicepeople and their families who have been challenged by injuries or deaths in the line of duty.
Gillian.. it was an absolute honor to be a part of such an amazing and life changing event, you have used your incredible talents to raise money for an organization that needs our help and you did so with unbelievable success. Gillian, you are a true inspiration and you have proved that one person can & did make a difference. This is what CrossFit is all about.. a community of people that fight for everything they want to accomplish and believe in, and the support is unreal. Thanks Gillian & Mac & Tucker and all who attended.. its a weekend I will never forget!Saturday, December 19, 2009
Antwain "The Juggernaut" Britt Wins!!!
In the so-called-experts eyes, Antwain didn’t stand a chance against Scott “Lights Out” Lighty.Being the home town boy, a former K1 kickboxer, and Chuck Liddel’s sparring partner, gave Lighty a huge advantage over the up and coming Antwain Britt. According to the experts, Lighty should have ran thru the Virginia based Antwain Britt with little problem.
I guess “The Juggernaut” didn’t get the memo.
In his most spectacular fight to date, Antwain swarmed on the ill prepared Lighty, catching him early with a right hand that set the beginning to the end. The game plan going into the fight, devised by Coach Buck Grant, was to put pressure on the K1 veteran, closing the distance to shut down Lighty’s kicks using Britt’s revamped footwork, and utilize his blazing hand speed to either knock him out or earn a takedown.
The plan was executed flawlessly by the always composed “Juggernaut” as he dropped Lighty several times against the cage, then rode his hips on the ground while administering his superb ground and pound skills.
When brought back to the feet, Britt proceeded to block every desperate attempt of Lighty’s to stop the fight via head kick, a technique which Lighty has used in the past to stop earlier opponents. Britt quickly made Lighty pay with his quick hands and footwork over and over again for the entire first round.
Lighty was unable to answer the bell and the referee is forced to stop the fight in between rounds.
The official striking stats were an astounding 92 strikes for Antwain, compared to 5 strikes for Lighty. Statistically a blowout. Physically a dominating performance.
Team Hybrid would like to thank Antwain’s main sponsor, Untamed Industries, as well as his manager Pat Militech and the entire Team Hybrid rooster for rallying behind “The Juggernaut.”
This is a huge accomplishment for Team Hybrid and Antwain Britt. He not only won, he made a statement. Congratulation Antwain. Way to close out the fight season for Team Hybrid.
In the so-called-experts eyes, Antwain didn’t stand a chance against Scott “Lights Out” Lighty.Being the home town boy, a former K1 kickboxer, and Chuck Liddel’s sparring partner, gave Lighty a huge advantage over the up and coming Antwain Britt. According to the experts, Lighty should have ran thru the Virginia based Antwain Britt with little problem.
I guess “The Juggernaut” didn’t get the memo.
In his most spectacular fight to date, Antwain swarmed on the ill prepared Lighty, catching him early with a right hand that set the beginning to the end. The game plan going into the fight, devised by Coach Buck Grant, was to put pressure on the K1 veteran, closing the distance to shut down Lighty’s kicks using Britt’s revamped footwork, and utilize his blazing hand speed to either knock him out or earn a takedown.
The plan was executed flawlessly by the always composed “Juggernaut” as he dropped Lighty several times against the cage, then rode his hips on the ground while administering his superb ground and pound skills.
When brought back to the feet, Britt proceeded to block every desperate attempt of Lighty’s to stop the fight via head kick, a technique which Lighty has used in the past to stop earlier opponents. Britt quickly made Lighty pay with his quick hands and footwork over and over again for the entire first round.
Lighty was unable to answer the bell and the referee is forced to stop the fight in between rounds.
The official striking stats were an astounding 92 strikes for Antwain, compared to 5 strikes for Lighty. Statistically a blowout. Physically a dominating performance.
Team Hybrid would like to thank Antwain’s main sponsor, Untamed Industries, as well as his manager Pat Militech and the entire Team Hybrid rooster for rallying behind “The Juggernaut.”
This is a huge accomplishment for Team Hybrid and Antwain Britt. He not only won, he made a statement. Congratulation Antwain. Way to close out the fight season for Team Hybrid.
Friday, December 18, 2009
Juggernaut” Britt weighs in tonight for his bout on Strikeforce Evolution. Britt made weight at shredded 205.6 lbs. while his opponent Scott Lighty comes in at 203 lbs. Britt and Lighty headline the preliminary card on Strikeforce tomorrow night, December 19th, on Showtime.
Thursday, December 17, 2009
Reid vs the back squat - great to have you train with us bud!
Reid trains out at Carolina CrossFit in SC & represented very well!
check out their website.. Click Here
Wednesday, December 16, 2009
Tuesday, December 15, 2009
FIGHTER OF THE WEEK – ANTWAIN BRITT
Team Hybrid’s very own Antwain “The Juggernaut” Britt was featured on www.buddhasport.com as he gears up for his debut on Strikeforce against Scott Lighty. The fight will take place in San Jose California and Britt will be headlining the preliminary card.
Team Hybrid’s very own Antwain “The Juggernaut” Britt was featured on www.buddhasport.com as he gears up for his debut on Strikeforce against Scott Lighty. The fight will take place in San Jose California and Britt will be headlining the preliminary card.
Antwain Britt has trained under the tutelage of Buck Grant for over 3 years. Others who have trained under Coach Grant are UFC veteran Brandon “The Truth” Vera And Ultimate Fighter alumni Dave Kaplain and Dorian Price.
To read the entire article click here.
Watch “The Juggernaut” on Showtime December 19th as he takes his biggest step towards MMA greatness.
Monday, December 14, 2009
Big Congrats to HTC's Jody Morgan and my bro Peter Bassi for getting CrossFit Level 1 Certified in Jacksonville, Fl at CrossFit Southside this past weekend!!
Sunday, December 13, 2009
Saturday, December 12, 2009
Friday, December 11, 2009
Thursday, December 10, 2009
Wednesday, December 9, 2009
Tuesday, December 8, 2009
Monday, December 7, 2009
Sunday, December 6, 2009
Saturday, December 5, 2009
Friday, December 4, 2009
Thursday, December 3, 2009
Animoto.com
Click HERE to donate, anything will help!
Taken from http://www.cflumberjack.org/
Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit . Four members of that affiliate were killed.
CrossFit is launching a hero WOD fundraiser for our four fallen Soldiers. On December 5th, we are asking affiliates and individuals to do two things: participate in the workout (as a display of solidarity with Lumberjack CrossFit) and to reach out to family, friends, and strangers to donate whatever you can.
With the help of the CrossFit community, we can assist the men and women at Ft. Hood and Lumberjack CrossFit to raise money for the families of the fallen, and the future needs of the approximately 30 wounded.
The long-term needs of these families and the wounded are significant; many of the wounded are still in intensive care. Most will not fully recover from being shot multiple times at near point blank range with a .357.
Our community clearly has the ability and commitment to make a difference for these folks. Let’s turn out on the 5th and show our support!
Here's the workout...
Taken from http://www.cflumberjack.org/
Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit . Four members of that affiliate were killed.
CrossFit is launching a hero WOD fundraiser for our four fallen Soldiers. On December 5th, we are asking affiliates and individuals to do two things: participate in the workout (as a display of solidarity with Lumberjack CrossFit) and to reach out to family, friends, and strangers to donate whatever you can.
With the help of the CrossFit community, we can assist the men and women at Ft. Hood and Lumberjack CrossFit to raise money for the families of the fallen, and the future needs of the approximately 30 wounded.
The long-term needs of these families and the wounded are significant; many of the wounded are still in intensive care. Most will not fully recover from being shot multiple times at near point blank range with a .357.
Our community clearly has the ability and commitment to make a difference for these folks. Let’s turn out on the 5th and show our support!
Here's the workout...
WOD-Dec 5th
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